Weigh In record (no journal entry) for 28 June 2020
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109.2 kg
Lost so far: 5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 144.70g | Prot: 134.05g | Carbs: 158.04g.
Breakfast: Jungle Oats, Raspberries, DairyBelle Double Cream Yogurt, Blueberries, Lifestyle Food Chia Seeds, Blackberries. Lunch: McDonald's Grand Chicken Spicy . Dinner: Lamb Chop, Lamb Liver , Woolworths Mixed Vegetables, White Sauce (Thin) . Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Krispy Kreme New York Cheesecake Doughnut. more...
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2821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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