Weigh In record (no journal entry) for 28 June 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 75.59g | Prot: 50.59g | Carbs: 131.80g.
Lunch: Stuffed Pepper with Rice and Meat. Dinner: Burger King King Fries (Small), Burger King Crispy Chicken Sandwich . Snacks/Other: Ouma Butter Milk Rusks Sliced, Nestle Hot Chocolate, Simple Truth Oat Crunchies. more...
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Losing 0.1 kg a Week
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