CapeTownHealthy's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

79.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1248 kcal

Fat: 95.31g | Prot: 70.63g | Carbs: 27.98g. Breakfast: Keto Brownies, Almond Breeze Almond Milk Unsweetened, Classic. Lunch: Woolworths Carb Clever Fresh Beef Meatballs. Dinner: Woolworths Carb Clever Fresh Beef Meatballs. Snacks/Other: Fat Bomb, Keto Pancakes, Biltong. more...

2003 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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CapeTownHealthy's Journal, 28 Jun 20

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CapeTownHealthy's Weight History