Weigh In record (no journal entry) for 27 June 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 94.07g | Prot: 68.91g | Carbs: 25.21g.
Breakfast: Woolworths Carb Clever Fresh Beef Meatballs. Lunch: Woolworths Carb Clever Fresh Beef Meatballs, Keto Cheesecake. Dinner: KFC Chicken Wing, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Keto Pancakes. more...
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Losing 0.9 kg a Week
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CapeTownHealthy's Weight History
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