Weigh In record (no journal entry) for 27 June 2020
|
123 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 118.68g | Prot: 70.70g | Carbs: 143.57g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Bakers Provita Plain Rice Cakes, Avocados . Dinner: Lamb, Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Potato Chips (Salted) , Droewors, Woolworths Iced Carrot Cake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|