Weigh In record (no journal entry) for 27 June 2020
|
85.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 36.51g | Prot: 65.36g | Carbs: 137.31g.
Lunch: Canderel Stick, Tea with Milk. Dinner: Minced Beef (90% Lean / 10% Fat) , Grated Cheddar Cheese, Mozzarella Cheese, Macaroni (Cooked) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kudzaiishe's Weight History
|