Weigh In record (no journal entry) for 26 June 2020
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183.9 kg
Lost so far: 6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.56g | Prot: 82.57g | Carbs: 120.77g.
Breakfast: Woolworths Bran Flakes. Lunch: Jams and Preserves , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake. Dinner: KFC Chicken Drumstick, KFC Double Crunch Burger . more...
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Losing 0.4 kg a Week
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