Weigh In record (no journal entry) for 26 June 2020
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 22.60g | Prot: 26.40g | Carbs: 40.90g.
Lunch: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4). more...
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Losing 2.8 kg a Week
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