Weigh In record (no journal entry) for 26 June 2020
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91.2 kg
Lost so far: 6.5 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 70.22g | Prot: 111.73g | Carbs: 99.80g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Whey Protein, Mama's Pepper Steak Pie. Lunch: Redro Fish-Spread, Chicken Nuggets, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Brown Bread, Chicken Breast Meat . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Skinny French Fries, Rump Steak. Snacks/Other: Brandy, Red Table Wine . more...
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Losing 4.9 kg a Week
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