Weigh In record (no journal entry) for 25 June 2020
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91 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.17g | Prot: 59.84g | Carbs: 166.26g.
Breakfast: Coffee with Milk, Equal Sticks. Lunch: Potato (Flesh and Skin) , Cheese Sauce , Bolognese. Dinner: Italian Flatbread Focaccia, Butternut Soup, PnP Streaky Bacon. more...
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Losing 0.3 kg a Week
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specialefx4's Weight History
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