Weigh In record (no journal entry) for 22 June 2020
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 2.65g | Prot: 23.01g | Carbs: 93.46g.
Breakfast: Toasted Rye Bread , Potatoes (Flesh, with Salt, Boiled) , Bean Soup (Home Recipe). more...
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Gaining 1.9 kg a Week
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