Weigh In record (no journal entry) for 25 June 2020
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 81.05g | Prot: 88.43g | Carbs: 84.30g.
Breakfast: SPAR 2% Low Fat Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Minced Beef (90% Lean / 10% Fat) , Albany Brown Bread. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Nutritech Premium Whey Protein. more...
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Gaining 1.5 kg a Week
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