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😀
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94.8 kg
Lost so far: 28.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 50.21g | Prot: 86.96g | Carbs: 234.38g.
Breakfast: Tomatoes, Grated Cheddar Cheese, Ryvita Light Rye Wholegrain Crispbread. Lunch: Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers , Onions , Checkers Extra Lean Minced Beef, Rhodes Baked Beans in Tomato Sauce, Spekko Brown Rice. Dinner: Trigz Crunchy Popped Chips, Barry's Fat Free Nougat, Wrigleys Orbit Proffesional Mints. Snacks/Other: Woolworths Milk Chocolate Hollow Balls, Niknaks Original Cheese, Trigz Crunchy Popped Chips. more...
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Losing 0.9 kg a Week
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