Weigh In record (no journal entry) for 24 June 2020
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 91.19g | Prot: 69.99g | Carbs: 24.22g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Barista Blend, Classic. Lunch: Fairview Camembert, Woolworths Rotisserie Chicken, Woolworths Strawberries. Dinner: Fairview Brie, Woolworths Mini Salami Sticks, Woolworths Tenderstem Broccoli. Snacks/Other: SPAR Erko Pink & White Mallow, Gracious Bakers Banting Chocolate Biscuits, Almond Breeze Barista Blend, Classic, Clicks Nova Choc-Oh-Late Mr. Mint. more...
|
|
2024 kcal
|
Exercise:
Sexual Activity - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|