Weigh In record (no journal entry) for 24 June 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.25g | Prot: 79.45g | Carbs: 113.68g.
Breakfast: Fried Egg with Fat, White Bread , Tea with Milk, Woolworths 100% Ruby Grapefruit Juice. Lunch: KOO Baked Beans in Tomato Sauce, Tuna in Water (Canned), Albany Superior White Bread. Dinner: White Bread , Vegetable Beef Soup (Home Recipe). Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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christinecoo's Weight History
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