Weigh In record (no journal entry) for 22 June 2020
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95.2 kg
Lost so far: 28.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 72.58g | Prot: 70.03g | Carbs: 134.36g.
Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Tomatoes, Royco Quick Soup Light, Finn Crisp Original Rye, Avocados, Hard-Boiled Egg . Lunch: Checkers Extra Lean Minced Beef, Spekko Brown Rice, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers , Onions , Mushrooms . Snacks/Other: Woolworths Milk Chocolate Hollow Balls, Wrigleys Orbit Sugar Free Chewing Gum , Lindt 78% Dark Chocolate. more...
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Losing 7 kg a Week
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