Weigh In record (no journal entry) for 22 June 2020
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 24.32g | Prot: 8.80g | Carbs: 73.71g.
Breakfast: Coffee with Milk, Butter , Couscous (Cooked) . Snacks/Other: Woolworths Mini Koeksisters. more...
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Gaining 0.6 kg a Week
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cbuitendagh's Weight History
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