Weigh In record (no journal entry) for 22 June 2020
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 71.26g | Prot: 63.34g | Carbs: 189.79g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk, Black Tea. Lunch: Butter (Salted) , Woolworths Gouda, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Turkey Pastrami. Dinner: Spur Steak Ranches Salad & French Fry Dressing, Pasty, Mixed Salad Greens, Woolworths Steakhouse Cut Potato Chips. Snacks/Other: Woolworths Low Fat Raspberry Yoghurt, Mister Sweet Sour Glow Worms, Woolworths Dark Chocolate Brownie Bites. more...
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Losing 0.6 kg a Week
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