CapeTownHealthy's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

80.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1249 kcal

Fat: 76.48g | Prot: 86.00g | Carbs: 39.37g. Breakfast: Keto Chocolate Mug Cake, Almond Breeze Barista Blend, Classic. Lunch: Woolworths Mini Salami Sticks. Dinner: Burger King Chicken Wings (8), Burger King Mozzarella Sticks. Snacks/Other: SPAR Erko Pink & White Mallow, Sugarlean Snake Worms, Almond Breeze Barista Blend, Classic, Classic. more...

1982 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

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CapeTownHealthy's Journal, 22 Jun 20

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CapeTownHealthy's Weight History