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😢
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101 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 123.59g | Prot: 49.63g | Carbs: 71.83g.
Breakfast: Nescafe Classic, Double Cream. Lunch: SPAR Sliced Chilli Loaf, Woolworths Sliced Jalapeños, Tomatoes, Gouda Cheese, Baked Potato (Peel Eaten), Nescafe Classic, Double Cream. Dinner: Potato, McCain Hawaiian Stir Fry, Fried Onions, Minced Beef (70% Lean / 30% Fat) . more...
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Gaining 2.0 kg a Week
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