Weigh In record (no journal entry) for 22 June 2020
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70.9 kg
Lost so far: 20.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 73.01g | Prot: 70.95g | Carbs: 83.52g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Biber, Domatesler, Genç Yeşil Soğan, Roka Marulu, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Sığır Kıyması (%85 Yağsız/%15 Yağ), Kebir Tereyağ, Yumurta. Lunch: Kebir Tereyağ, Duru Bulgur. more...
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Losing 2.1 kg a Week
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