Weigh In record (no journal entry) for 21 June 2020
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 60.88g | Prot: 40.78g | Carbs: 124.99g.
Breakfast: Rooibos, Biscuit. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Meat , Woolworths Plain Rice Cake. Dinner: Woolworths Bolognese Pasta Sauce, Pesto Sauce, Potato Gnocchi, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Pavlova, Ouma Condensed Milk Rusks, Almond Milk, Nestle Hot Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|