Weigh In record (no journal entry) for 21 June 2020
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71.2 kg
Lost so far: 20.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 83.81g | Prot: 116.37g | Carbs: 89.03g.
Breakfast: Şekersiz Çay, Domatesler, Torku Tam Yağlı Beyaz Peynir, Altınkılıç Eski Kaşar, Kebir Tereyağ, Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kebir Tereyağ, Duru Bulgur. more...
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Losing 0.9 kg a Week
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