Weigh In record (no journal entry) for 20 June 2020
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184.2 kg
Lost so far: 5.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 104.58g | Prot: 86.82g | Carbs: 280.80g.
Breakfast: Avocados , Pickled Peppers, Egg (Whole) , Brown Bread. Lunch: Nectarines, Kale Chips. Dinner: Thick Crust Pizza with Meat. more...
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Losing 2.5 kg a Week
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