Weigh In record (no journal entry) for 20 June 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.80g | Prot: 65.57g | Carbs: 46.88g.
Breakfast: Kauai Ginger Snap Smoothie. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked) , Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked) . more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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