Weigh In record (no journal entry) for 19 June 2020
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85.6 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.97g | Prot: 48.62g | Carbs: 70.29g.
Breakfast: Cappuccino, McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4). Lunch: Pineapple . Dinner: Steers Chicken Salad. more...
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Losing 8.4 kg a Week
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