Weigh In record (no journal entry) for 19 June 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.07g | Prot: 71.57g | Carbs: 55.59g.
Breakfast: Almond Breeze Barista Blend, Classic. Lunch: Woolworths Roasted Vegetables & Red Pesto , Woolworths Mini Salami Sticks. Dinner: KFC Coleslaw (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Woolworths Strawberries, Woolworths Mini Salami Sticks, Fairview Camembert, Almond Breeze Barista Blend, Classic, Muscat Wine , Sugarlean Smarts. more...
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Losing 0.7 kg a Week
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CapeTownHealthy's Weight History
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