Weigh In record (no journal entry) for 19 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.00g | Prot: 85.36g | Carbs: 128.78g.
Breakfast: Fried Egg with Fat, Woolworths Mixed Vegetables, Steak (Lean Only Eaten). Lunch: Kauai Berry Dairy Smoothie, Kauai Berry Dairy Smoothie. Dinner: Nando's 1/4 Chicken Leg / Thigh, Roll. more...
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Losing 3.5 kg a Week
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leeannjoseph12's Weight History
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