Weigh In record (no journal entry) for 19 June 2020
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90.6 kg
Lost so far: 7.1 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.32g | Prot: 67.19g | Carbs: 71.79g.
Breakfast: Albany Brown Bread, SPAR 2% Low Fat Milk, Sasko Bread Bun, Woolworths Thick Beef Burger Patties, Mustard, Wellington's Tomato Sauce, Lancewood Fat Free Cottage Cheese, Chicken Nuggets. Snacks/Other: Whiskey. more...
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Losing 2.8 kg a Week
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