slender91's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

92 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2020:

1119 kcal

Fat: 52.91g | Prot: 73.57g | Carbs: 82.89g. Breakfast: Chicken Corn Soup with Noodles (Home Recipe). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Nature's Garden Mixed Vegetables, Beef Sausage (Cooked) . Snacks/Other: Tap Water, Coffee with Milk, Oil Popped White Popcorn . more...

2531 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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slender91's Journal, 18 Jun 20

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