Weigh In record (no journal entry) for 18 June 2020
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184.9 kg
Lost so far: 5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.32g | Prot: 76.37g | Carbs: 149.55g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Brown Bread, Mayonnaise , Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Honey , PnP Fresh Cream, Pork Fillet, Carrots . Snacks/Other: Oranges . more...
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Losing 6.1 kg a Week
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