Weigh In record (no journal entry) for 18 June 2020
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91 kg
Lost so far: 6.7 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 51.39g | Prot: 78.69g | Carbs: 117.66g.
Breakfast: Clover Full Cream Fresh Milk, Wellington's Tomato Sauce, Mustard, Pickles, Sasko Bread Bun, Woolworths Thick Beef Burger Patties. Dinner: Knorr Cup-A-Soup Lite Mushroom & Herb, Lancewood Fat Free Cottage Cheese, Peck's Fish Paste, Albany Wholewheat Brown Bread. more...
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Gaining 0.3 kg a Week
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