Weigh In record (no journal entry) for 18 June 2020
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71.6 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 87.92g | Prot: 93.25g | Carbs: 133.81g.
Breakfast: Şekersiz Çay, Zeytin, Roka Marulu, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Torku Tam Yağlı Beyaz Peynir, Kebir Tereyağ, Sızma Zeytinyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Soğanlar, Sızma Zeytinyağı, Salça, Soğanlar, Dana Eti (Turkomp), Yayla Dermason Fasulye, Kebir Tereyağ, Duru Basmati Pirinç. more...
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Losing 0.4 kg a Week
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