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Maintained today.
Got in a walk yesterday & this afternoon.
Everything bagel crusted salmon & Sunflower Bacon Crunch salad for dinner tonight. After lamb 2 nights ago & pork riqbs last night I decided it was time for some seafood.
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65.3 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.84g | Prot: 71.93g | Carbs: 175.48g.
Breakfast: Thomas' Plain Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Watermelon, Peach, Blueberries, Sweet Cherries. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Dinner: Merlot Wine, Salmon, Tomatoes, Kroger Zesty Hot Dill Zingers, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Hershey's Nuggets Special Dark Chocolate , Hershey's Kisses Hugs, Marketside Strawberry Cake. more...
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steady weight
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