Weigh In record (no journal entry) for 17 June 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 91.15g | Prot: 92.56g | Carbs: 18.03g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. Lunch: Woolworths Mini Salami Sticks, Fairview Camembert. Dinner: Woolworths Chicken Broccoli Bake. Snacks/Other: Lindt Milk Chocolate Bunny, Sugarlean Smarts. more...
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Losing 0.1 kg a Week
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CapeTownHealthy's Weight History
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