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Consistency. I will take it🤗
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103.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 106.84g | Prot: 55.70g | Carbs: 44.34g.
Breakfast: Coffee, Lifematrix MCT Oil, Canderel Sweetener Tablets. Dinner: Egg, Pick N Pay Thick Grabouw Boerewors, Extra Virgin Olive Oil, Onions, Green Peppers, Rhodes Baked Beans in Tomato Sauce, Baked Sweetpotato (Peel Eaten), Cheddar Cheese , Clicks Smartbite Raw Macadamia Nuts. Snacks/Other: Pick N Pay Beef Droewors Butcher’S Promise. more...
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Losing 0.6 kg a Week
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MaybePalesa's Weight History
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