Weigh In record (no journal entry) for 17 June 2020
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67 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 77.16g | Prot: 154.01g | Carbs: 65.19g.
Breakfast: Cheese Knish (Pastry Filled with Cheese), Roasted Grilled or Baked Chicken. Dinner: No Calorie Noodles Shirataki Noodles, Woolworths Honey, Soy & Ginger Stir Fry Sauce, Woolworths Stir Fry Mix Crisp & Crunchy, Beef Steak. Snacks/Other: Oranges , NoMu Skinny Hot Chocolate, Biltong, Woolworths Raw Almonds. more...
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Losing 2.8 kg a Week
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kellyanncollins92's Weight History
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