Weigh In record (no journal entry) for 16 June 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 72.96g | Prot: 88.94g | Carbs: 206.46g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Smithfield Garlic & Herb Pork Loin Filet, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Pears , Giuliano Peperoncini, Dole Green Onion, Dare Breton Multigrain Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese , Tillamook Extra Sharp Cheddar Cheese, McCormick Original Cocktail Sauce For Seafood, Wegmans Cooked Shrimp. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Bourbon Praline Pecan Ice Cream. more...
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1362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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