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Over the hump and into the 180’s. 😁
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85.9 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 23.01g | Prot: 59.76g | Carbs: 80.46g.
Breakfast: Coffee. Dinner: Bell Peppers, Mature Onions, Ortega Original Taco Sauce, Perdue Ground Chicken, Lindsay Sliced Black Olives, Great Value Taco Seasoning, Wal-Mart Frozen Whole Kernel Golden Corn, ShopRite Fat Free Cottage Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blue Ribbon Fudge Bar. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Betheroo's Weight History
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