Weigh In record (no journal entry) for 16 June 2020
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71.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 83.80g | Prot: 47.33g | Carbs: 192.73g.
Breakfast: Scrambled Egg , Clover Krush 100% Orange Juice Blend, Cooked Vegetables, Health Connection Wholefoods Sunflower Seeds, Woolworths Smooth Peanut Butter, Bakers Provita Ancient Grains Crispbread. Lunch: Shortbread, KOO Baked Beans in Tomato Sauce, Scrambled Egg . Dinner: Jungle Energy Bar Milk Chocolate, Snowflake Cappuccino Muffin. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...
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Losing 0.2 kg a Week
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amber.hali's Weight History
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