Weigh In record (no journal entry) for 16 June 2020
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71.7 kg
Lost so far: 19.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 86.91g | Prot: 107.33g | Carbs: 98.55g.
Breakfast: Roka Marulu, Salatalık, Domatesler, Kebir Tereyağ, Şahin Sucuk, Yumurta. Lunch: Calve Ballı Hardal, Calve Acılı Ketçap, Heinz Mayonez, Biber, Domatesler, Kebir Tereyağ, Duru Bulgur, Sızma Zeytinyağı, Salça, Ev Yapımı Yoğurt, Banvit Piliç Bonfile Göğüs. more...
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Losing 1.4 kg a Week
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