Weigh In record (no journal entry) for 16 June 2020
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95.2 kg
Lost so far: 28.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.55g | Prot: 90.36g | Carbs: 136.82g.
Breakfast: Green Peppers , Nola Ultra Creamy Mayonnaise, Onions, Ryvita Original Crispbread, Tuna in Water (Canned). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Knorr Cup-A-Soup Chicken Noodle . Dinner: Trigz Crunchy Popped Chips, Woolworths Rice & Multiseed Pop Chips, Barry's Fat Free Nougat. Snacks/Other: Canderel Sweetener Tablets, Ginger Tea, EVE Instant Honeyed Ginger Tea , Ginger , Fresh Lemon Juice. more...
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Losing 2.5 kg a Week
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