Weigh In record (no journal entry) for 15 June 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.67g | Prot: 33.72g | Carbs: 193.95g.
Breakfast: Cornbread (Home Recipe), Bananas , Jungle Oats, Lifestyle Food Chia Seeds, Sunflower Seed Butter (without Salt) . Lunch: Cornbread (Home Recipe). Dinner: Cornbread (from Mix). Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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The Beezkneez's Weight History
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