Charles Els's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2020:

377 kcal

Fat: 3.90g | Prot: 13.69g | Carbs: 75.77g. Lunch: Beetroot, Whole Wheat Bread. more...

2982 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Standing - 2 hours, Sitting - 14 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 7 kg a Week


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Charles Els's Weight History