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1 Week Weigh-in 🥳
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 112.38g | Prot: 107.92g | Carbs: 63.68g.
Breakfast: Double Cream, Nescafe Classic. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), McCain Hawaiian Stir Fry, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Pick n Pay Sliced Beef Biltong, Nescafe Classic, Double Cream. Dinner: Macaroni or Noodles with Cheese and Tuna, Avocados, Cheddar Cheese. more...
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Losing 2.6 kg a Week
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