Weigh In record (no journal entry) for 15 June 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.03g | Prot: 59.98g | Carbs: 161.40g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk, Black Tea. Dinner: Mixed Salad Greens, Woolworths Classic Greek Salad, Nando's Potato Wedges , Nando's Portuguese Roll, Nando's Chicken Livers. Snacks/Other: Bakers Strawberry Whirls (2), Bakers Nuttikrust (1), Woolworths Low Fat Raspberry Yoghurt, Fritos Tomato . more...
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steady weight
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