Weigh In record (no journal entry) for 15 June 2020
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187.5 kg
Lost so far: 2.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.14g | Prot: 76.47g | Carbs: 185.49g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Brown Bread. Dinner: Woolworths Ostrich Fillet, Pick n Pay Avocado Hummus, Halloumi Cheese, Roti. Snacks/Other: Pink Lady Apples, Woolworths 100% Orange Juice. more...
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Losing 0.9 kg a Week
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