Weigh In record (no journal entry) for 14 June 2020
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95.9 kg
Lost so far: 27.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.82g | Prot: 75.25g | Carbs: 137.07g.
Breakfast: Hard-Boiled Egg . Dinner: KOO Baked Beans in Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Green Peppers , Onions , Checkers Extra Lean Minced Beef. Snacks/Other: Lindt 85% Dark Chocolate, Canderel Sweetener Tablets, Barry's Fat Free Nougat. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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