Weigh In record (no journal entry) for 14 June 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.28g | Prot: 74.33g | Carbs: 151.65g.
Breakfast: Apples . Lunch: PnP Butternut, Roasted Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Pick n Pay 2 Min Noodles. Snacks/Other: Ouma Butter Milk Rusks Sliced, Ouma Butter Milk Rusks Sliced, Nestle Hot Chocolate. more...
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Gaining 0.6 kg a Week
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