Weigh In record (no journal entry) for 13 June 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 89.00g | Prot: 66.11g | Carbs: 109.06g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg, Egg White. Lunch: Nature's Garden Classic Country Mix, Chicken Stir Fry. Dinner: Granola Qnd Peanut Butter Cups. more...
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Gaining 0.0 kg a Week
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nuraan21's Weight History
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